Professional cricketer Harshit Rana has been causing a stir online with his rigorous exercise regimen. He is a fantastic example of how discipline, hard effort, and devotion can lead to a toned and athletic body. To guarantee top performance on the field, Harshit’s training as a cricket player mostly concentrates on strength, endurance, and agility. He recently came in as a concussion replacement for all-rounder Shivam Dube in India’s fourth Twenty20 International match against England.

Strength training, cardio, and flexibility exercises are all part of Harshit’s fitness routine. He also eats a diet high in protein to aid in muscle repair. His method demonstrates that developing a strong and well-defined physique requires persistence and the appropriate exercise plan. His exercise regimen is broken out as follows:

1. Jogging as a warm-up

In order to increase blood circulation and get his body ready for a strenuous training session, Harshit starts his exercise with a warm-up jog.

2. Squats with a barbell

After that, he does barbell squats, which assist develop the lower-body strength, stability, and explosive energy needed to play at your best on the cricket pitch.

3. Deadlifts

He incorporates deadlifts into his regimen because they improve his overall power and stability while building his back, legs, and core.

4. The Bench Press

A crucial workout in his regimen, the bench press enhances muscular endurance and upper-body strength.

5. Pull-ups

Pull-ups are essential for enhancing his grip strength and upper body strength.

6. Crunches

The purpose of crunches is to increase abdominal endurance and core strength.

7. The plank

Planks improve his general balance by strengthening, stabilizing, and extending his core.

8. Push-ups

Push-ups are the last exercise Harshit does to strengthen and stabilize his upper body, which will help him play cricket more effectively.