Maize Silk Benefits: Usually when we peel corn to cook it, we throw the fibers in the dustbin, but now don't do this, because it has countless benefits.

Benefits Of Corn Silk:  Corn is a desi food whose taste attracts many people, most people in India like to eat it by cooking it on fire, although with changing times, the trend of eating it by boiling it has also increased. Corn grains are rich in fiber, vitamin C, protein and carbohydrates, which is why it is considered beneficial for health and many health experts also recommend eating it regularly. But while cooking corn, we often throw its hair in the dustbin. If you know about the benefits of these fibers, then you will never make such a mistake. India's famous nutrition expert Nikhil Vats told what benefits we can get from corn hair.

Benefits of corn fiber

1. Cholesterol

Increasing cholesterol has become a big problem in today's times, it is important to control it in time otherwise there is a risk of heart diseases. In such a situation, the cholesterol present in the blood vessels starts coming out by consuming corn fibers.

2. Diabetes

Corn silk is no less than a boon for those who are suffering from diabetes. It has properties to control diabetes and also helps in controlling blood sugar level.

3. Immunity

Since the Corona period, there is talk of boosting immunity so that infection can be avoided. Since vitamin C is found in corn fiber, its consumption increases immunity.

4. Digestion

For those who have stomach problems, it is important to consume corn silk because these fibers are rich in fiber which is considered helpful in the digestion process.

5. Pregnancy

Pregnant women must consume corn fiber because it contains folic acid, which can prove beneficial for the pregnant mother and the baby in the womb.

Disclaimer: Dear reader, thank you for reading this news. This news is written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.