Most people consider headache, fatigue or chest pain as a symptom of high cholesterol, but do you know that your skin also starts warning this danger in advance? If these signs are identified in time, serious diseases can be avoided. Let us know about 5 such symptoms here.

Due to today's run-of-the-mill life and unhealthy food, the problem of high cholesterol is becoming common. Most people feel that the problem of cholesterol only affects the heart, but do you know that its effect can also be seen on your skin? If these signs (symptoms of high cholesterol on skin) are not identified in time, it can cause serious health problems.

Yes, if you see some strange changes in your skin, do not ignore it! These signs can be that the level of cholesterol in your body has crossed the risk mark. Let's know those 5 symptoms (Skin Signs of High Cholesterol), which indicate increasing cholesterol on your skin.

Yellow spots near the eyes

If you see small yellow spots around your eyes or on the eyelids, it can be a serious sign. This is called zethlazma, which indicates that the level of cholesterol in your blood has increased. These spots are painless, but can grow over time and endange your heart health.

Momi lumps on hands and feet

If small yellow or waxed lumps appear on your skin, it can be a sign of high cholesterol. This is called zantoma, which is caused by the accumulation of excess fat in the body. These lumps are often seen on elbow, knees, hands and feet.

Skin irritation and itching

If you feel irritation, itching or redness in the skin without any specific reason, it may be a sign of a bad cholesterol (LDL) growth in your body. High cholesterol obstructs blood flow, due to which adequate oxygen does not reach the skin cells and the skin starts irritation.

Cold legs and slow wound

Are your feet always cold or take a lot of time to heal small wounds? This may indicate that high cholesterol is affecting blood circulation. When the plaque freezes in the arteries, the blood flow decreases, causing the legs and hands to remain cold and the wounds or cuts do not heal quickly.

Nails and skin color

If the color of your nails has started turning light yellow or blue, it can also be a sign of high cholesterol. Due to poor blood circulation, the nails and skin are not able to get enough nutrition, causing them to become weak and yellow.

How to protect yourself?

If you are seeing such changes in your skin, do not take it lightly. You can adopt some important habits to avoid high cholesterol.

• Healthy diet: Avoid fried and oily food and eat fruits, vegetables, nuts and fiber -rich foods.
• Regular exercise: Exercise at least 30 minutes daily to keep cholesterol under the body under control.
• Avoid smoking and alcohol: Both these things increase cholesterol and invite heart diseases.
• Get regular blood tests done: Keep checking your cholesterol level, so that care can be taken in time.

The post be careful! 5 symptoms appearing on the skin suggest that cholesterol has reached above the danger mark first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.