New Delhi. Milk rich in nutrients are rich in milk, it contains nutrients like calcium, protein, vitamins and minerals. We do not only feel refreshed by drinking milk, but it is also very beneficial in terms of health. Drinking milk strengthens bones and fills the body with energy.
Health experts recommend drinking milk for good fitness. It is very important for the health of our teeth and bones. Elements like calcium, protein, vitamins are found in high amounts in milk, but do you know that if the milk is mixed with honey and dalchini, it increases strength manifold and this mixture also protects our body from many diseases.
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Honey contains antioxidants, antibacterial and anti -inflammatory quality along with vitamins and minerals. Whereas if we talk about dalchini, it is found in plenty of iron, vitamin A, magnesium, calcium, potassium and phosphorus.
Immunity is strong:
The risk of diseases and infections increases manifold during the winter season. To avoid this, it is very important to be strong immunity. If your immunity is low, then you should drink cinnamon and honey in milk. Its antibacterial, antifungal and antiinflammatory properties protect the body from infection.
Make digestion better:
Digestive power is also better by drinking cinnamon and honey with milk. People who do not clean the stomach properly or do not digest should consume it. Honey and cinnamon gives relief from constipation, gas and acidity.
Reduces cholesterol:
Currently, cases of cholesterol have increased rapidly. The problem of cholesterol occurs when our blood veins begin to freeze and if it gets high, it can increase the problem of heart attack and brain stroke. Therefore cholesterol disease is fatal to health. Cinnamon and honey reduces cholesterol levels.
Relief in joint pain:
A mixture of milk, cinnamon and honey is also a panacea for those who are suffering from joint pain. Drinking cinnamon and honey with milk strengthens bones. Calcium is found in high amounts in milk while the anti -inflammatory properties of honey increase its strength manifold.
