In addition to adding flavor and fragrance to Indian cuisine, fennel, also known as saunf, has other beneficial uses. The flavor of saunf ka paani , or fennel tea, is comparable to that of licorice. It has been used to treat a variety of medical conditions throughout history. Antioxidant, antimicrobial, galactagogue, and digestive-supporting properties are a few of its advantages. Here are some benefits of starting your day by drinking saunf ka paani and how to prepare it:
Promotes weight loss
Saunf ka paani might be a useful supplement to your weight loss regimen if you're trying to lose a few additional pounds. Fennel seeds' high fiber content increases feelings of fullness, which lowers cravings and caloric consumption in general. Further supporting good gut function and helping with weight management are fennel's metabolism-boosting qualities. You may naturally help your weight loss objectives by including fennel water in your daily routine.

Gives glowing skin
Many people aspire to have glowing, youthful skin, and fennel water can help you get there. Fennel seeds' antioxidants and vitamin C fight oxidative stress and encourage the formation of collagen, which is necessary to preserve skin suppleness and lessen the appearance of aging. Frequent use of fennel water can help maintain healthy, radiant skin and a clear complexion.
Enhances digestion
For generations, herbalists and traditional healers have considered saunf to be one of the numerous therapeutic herbs that can aid with digestive problems like gas, bloating, and upset stomachs. Drinking a cup of saunf ka paani every morning will help prevent and lessen gas issues, including cramps and bloating, because it naturally includes anti-inflammatory and carminative qualities.

Helps you stay calm
Fennel is used by some people to promote tranquility and alleviate conditions like anxiousness. Nonetheless, a tiny 2018 study published in The Journal of Menopausal Medicine demonstrated that fennel had mild relaxing and sleep-inducing properties. A cup of hot fennel tea may help some people unwind and feel rested after a hard day. However, further study is required to see whether fennel can actually help with that.

Reduces period pain
Many women experience dysmenorrhea, or painful periods, and frequently turn to over-the-counter pharmaceuticals such as nonsteroidal anti-inflammatory drugs (NSAIDs) to alleviate the pain. The pain that women with dysmenorrhea feel is thought to be caused by uterine contractions or spasms, which fennel water may help lessen. Nevertheless, more investigation is required to validate these results.
How to prepare saunf ka paani?
Soak a teaspoon of saunf or fennel seeds in a cup of water overnight.

Strain and drink the water first thing in the morning

You can also boil it and drink fennel tea.